{"id":1123,"date":"2019-12-20T18:50:41","date_gmt":"2019-12-20T18:50:41","guid":{"rendered":"http:\/\/www.rock-adventures.com\/?p=1123"},"modified":"2022-12-04T14:52:18","modified_gmt":"2022-12-04T14:52:18","slug":"hafer-conge","status":"publish","type":"post","link":"https:\/\/www.rock-adventures.com\/?p=1123","title":{"rendered":"Hafer-Cong\u00e9"},"content":{"rendered":"\n<p class=\"wp-block-paragraph\">Ein Hafer-Cong\u00e9 ist rasch zubereitet und s\u00e4ttigt recht\nlange. Es kann als Fr\u00fchst\u00fcck, Mittagessen und auch zu Abend gegessen werden. Dazu\nsind Haferflocken nicht schwer und k\u00f6nnen mit diversen Zutaten zubereitet\nwerden. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Gew\u00fcnschte Menge Haferflocken in die Pfanne geben und mit\nWasser \u00fcbergiessen. Einweichen lassen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Danach ein St\u00fcck Butter beif\u00fcgen und das ganze langsam\nerhitzen. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211; Weitere Zutaten beigeben wie Fr\u00fcchte, Konfi, Weinbeeren,\nQuark etc. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Wenn alles sch\u00f6n warm und durchgemischt ist, kanns auch schon gegessen werden. <\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>\n\n\n\n<figure class=\"wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\">\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.rock-adventures.com\/wp-content\/uploads\/2019\/11\/IMG_5930.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"683\" data-id=\"838\" src=\"https:\/\/www.rock-adventures.com\/wp-content\/uploads\/2019\/11\/IMG_5930-1024x683.jpg\" alt=\"\" class=\"wp-image-838\" srcset=\"https:\/\/www.rock-adventures.com\/wp-content\/uploads\/2019\/11\/IMG_5930-1024x683.jpg 1024w, https:\/\/www.rock-adventures.com\/wp-content\/uploads\/2019\/11\/IMG_5930-300x200.jpg 300w, https:\/\/www.rock-adventures.com\/wp-content\/uploads\/2019\/11\/IMG_5930-768x512.jpg 768w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/a><figcaption>Fr\u00fchst\u00fcck zubereiten- Haferflocken-Cong\u00e9 (Foto: Markus Roth)<\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><a href=\"https:\/\/www.rock-adventures.com\/wp-content\/uploads\/2019\/11\/DSC_0030-e1573677860385.jpg\"><img loading=\"lazy\" decoding=\"async\" width=\"576\" height=\"1024\" data-id=\"837\" src=\"https:\/\/www.rock-adventures.com\/wp-content\/uploads\/2019\/11\/DSC_0030-e1573677860385-576x1024.jpg\" alt=\"\" class=\"wp-image-837\" srcset=\"https:\/\/www.rock-adventures.com\/wp-content\/uploads\/2019\/11\/DSC_0030-e1573677860385-576x1024.jpg 576w, https:\/\/www.rock-adventures.com\/wp-content\/uploads\/2019\/11\/DSC_0030-e1573677860385-169x300.jpg 169w, https:\/\/www.rock-adventures.com\/wp-content\/uploads\/2019\/11\/DSC_0030-e1573677860385-768x1365.jpg 768w\" sizes=\"auto, (max-width: 576px) 100vw, 576px\" \/><\/a><figcaption>Und es kann gefr\u00fchst\u00fcckt werden, mit frischem Kaffee \ud83d\ude42<\/figcaption><\/figure>\n<\/figure>\n\n\n","protected":false},"excerpt":{"rendered":"<p>Ein Hafer-Cong\u00e9 ist rasch zubereitet und s\u00e4ttigt recht lange. Es kann als Fr\u00fchst\u00fcck, Mittagessen und auch zu Abend gegessen werden. Dazu sind Haferflocken nicht schwer und k\u00f6nnen mit diversen Zutaten zubereitet werden. &#8211; Gew\u00fcnschte Menge Haferflocken in die Pfanne geben und mit Wasser \u00fcbergiessen. Einweichen&nbsp;<a class=\"read-more\" href=\"https:\/\/www.rock-adventures.com\/?p=1123\">&hellip;<\/a><\/p>\n","protected":false},"author":1,"featured_media":837,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[13],"tags":[],"class_list":["post-1123","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-verpflegung"],"_links":{"self":[{"href":"https:\/\/www.rock-adventures.com\/index.php?rest_route=\/wp\/v2\/posts\/1123","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.rock-adventures.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.rock-adventures.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.rock-adventures.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.rock-adventures.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1123"}],"version-history":[{"count":6,"href":"https:\/\/www.rock-adventures.com\/index.php?rest_route=\/wp\/v2\/posts\/1123\/revisions"}],"predecessor-version":[{"id":2352,"href":"https:\/\/www.rock-adventures.com\/index.php?rest_route=\/wp\/v2\/posts\/1123\/revisions\/2352"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.rock-adventures.com\/index.php?rest_route=\/wp\/v2\/media\/837"}],"wp:attachment":[{"href":"https:\/\/www.rock-adventures.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1123"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.rock-adventures.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1123"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.rock-adventures.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1123"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}